Weigh In record (no journal entry) for 18 August 2018
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76 kg
Lost so far: 30 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.36g | Prot: 136.97g | Carbs: 59.52g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Гречка Отварная, Красные Помидоры, Куриная Грудка Отварная, Творог (Обезжиренный). more...
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Losing 0.2 kg a Week
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ali_soid's Weight History
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