Weigh In record (no journal entry) for 18 August 2018
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91.2 kg
Lost so far: 15.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 21.05g | Prot: 28.43g | Carbs: 268.65g.
Breakfast: Ameixas, Kiwi, Banana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Pão Francês, Sadia Mortadela Defumada. Snacks/Other: Suco de Acerola, ameixa seca, aveia, banana, ovo. more...
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2461 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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needsgab's Weight History
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