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I had a 1.8 lb los this week. If I could just get in a few sessions of walks around the lake or Zumbe, this weight will really start falling off!
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92.1 kg
Lost so far: 8.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 23.76g | Prot: 67.18g | Carbs: 216.02g.
Breakfast: shedds spread, sprouted wheat bread, cottage cheese, pineapple, cantaloupe, coffee, vanilla creamer. Lunch: tomato, sprouted wheat bread, hellmans mayonnaise, tuna. Snacks/Other: fat free milk, banana, life cereal. more...
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Losing 0.6 kg a Week
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