Weigh In record (no journal entry) for 18 August 2018
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115.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 42.94g | Prot: 220.98g | Carbs: 26.18g.
Lunch: Sashimi de Atum, Gendai Sashimi Peixe Branco, Sashimi de Salmão. Dinner: Mandioca Cozida, Carne de Sol. Snacks/Other: Black Skull Whey Zero. more...
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Losing 0.1 kg a Week
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