Weigh In record (no journal entry) for 18 August 2018
|
119.4 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 57.86g | Prot: 55.30g | Carbs: 11.91g.
Breakfast: America's Choice Bacon Thick Sliced, Ellsworth Cheddar Cheese Curds. Lunch: Peanuts, Gorton's Classic Grilled Salmon, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|