stephanie_space's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

51.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1133 kcal

Fat: 25.09g | Prot: 72.03g | Carbs: 169.99g. Breakfast: Соленья, Жареное Яйцо. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Савушкин Творог "Мягкий Нежный" Обезжиренный. Snacks/Other: Арбуз, Банан, Зеленое Яблоко, Банан, Зеленое Яблоко. more...

1452 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

steady weight

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stephanie_space's Journal, 18 Aug 18

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stephanie_space's Weight History