Alisha***'s Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

73.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1198 kcal

Fat: 62.33g | Prot: 58.00g | Carbs: 103.77g. Breakfast: Простоквашино Сметана 15%, Сырники Домашние. Lunch: Milka Шоколад Молочный, Сметана, Тушеные Овощи. Dinner: Куриная Грудка Отварная, Тушеные Овощи. Snacks/Other: Морковь, Магнит Морковь Свежая. more...

2478 kcal

Exercise: Cleaning - 1 hour, Squats (Legs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alisha***'s Weight History

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Alisha***'s Journal, 18 Aug 18

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Alisha***'s Weight History