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Rändchen
Journal
18 Aug 18
Rändchen's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
54.8 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1474 kcal
Fat: 83.50g | Prot: 63.38g | Carbs: 116.59g.
Breakfast:
Bio Chia Samen, Juice Plus Complete Chocolate, Drink Soja So Lecker Bio Natur Soja Drink.
Lunch:
Kirschtomaten, Saladinettes Salat Kunterbunt.
Dinner:
Avocado.
Snacks/Other:
REWE Beste Wahl Soja-Eis Bourbon-Vanille, Kaufland Bio Tofu Geräuchert.
more...
1528 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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Rändchen's Weight History
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