Weigh In record (no journal entry) for 18 August 2018
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 23.64g | Prot: 15.89g | Carbs: 48.62g.
Breakfast: Café Espresso. Lunch: Filete de Pescado al Horno o la Parrilla, Ensalada César. Dinner: Ensalada César, Nigiri de Atún, Nigiri Salmón, Sopa de Miso. more...
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Losing 2.1 kg a Week
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ivanova 70's Weight History
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