Weigh In record (no journal entry) for 17 August 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 21.11g | Prot: 41.72g | Carbs: 287.23g.
Breakfast: Café de Olla, Galletas Saltinas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café de Olla, Carne Asada, Espaguetis. Dinner: Carne Asada, Espaguetis. Snacks/Other: Natuchips Plátano Verde, Corona Cerveza, Papaya, Banano, JGB Tarrito Rojo, Jugo de Naranja Recién Exprimido. more...
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2412 kcal
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Exercise:
Working - 6 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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