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Nisha7723
Journal
18 Aug 18
Nisha7723's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
52.9 kg
Lost so far:
11 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
662 kcal
Fat: 14.46g | Prot: 19.82g | Carbs: 120.26g.
Breakfast:
Khichdi.
Lunch:
Potato French Fries, Pasta with Vegetables, Vegetable Clear Soup Carrots Leeks & Zucchini, Yoghurt, Brown Bread, Chole.
Snacks/Other:
Lime Juice (Canned or Bottled).
more...
1606 kcal
Exercise:
Power Walking - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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Nisha7723's Weight History
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