Weigh In record (no journal entry) for 18 August 2018
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 62.42g | Prot: 71.35g | Carbs: 288.50g.
Breakfast: Cooked Bitter Melon (Fat Added in Cooking), Chickpeas, Roti. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Oat Bran Biscuit, Tea with Milk and Sugar, Ice Cream (Flavors Other Than Chocolate), Raita, Chilli Paneer, Chickpeas, Roti. Dinner: Coffee with Milk and Sugar, Raita, Chilli Paneer, Dal Makhani, Tandoori Roti. more...
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2093 kcal
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Exercise:
Badminton - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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amar.bhinder007's Weight History
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