RudeKitty's Journal, 14 Aug 12

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Weigh In record (no journal entry) for 14 August 2012

103.5 kg Lost so far: 32.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:

490 kcal

Fat: 19.85g | Prot: 51.09g | Carbs: 27.46g. Breakfast: Corn. Lunch: Ranch Salad Dressing, Fancy Shredded Mexican 4 Cheese Blend, Garden Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Vanilla High Protein Shake, Light & Fit Yogurt - Vanilla. more...

3255 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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RudeKitty's Weight History

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RudeKitty's Journal, 14 Aug 12

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RudeKitty's Weight History