Jumpinjackspb's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

74.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1781 kcal

Fat: 74.85g | Prot: 59.40g | Carbs: 219.99g. Lunch: Великоросс Мясо Куриное по-Французски с Рисом, Великоросс Сэндвич с Лососем. Snacks/Other: Чудо Йогурт Клубника-Земляника. more...

3716 kcal

Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Jumpinjackspb's Journal, 17 Aug 18

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