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not all women want to look muscular or shredded most women wanna hve curves :9 dec 17 vs august 18
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1487 kcal
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Fat: 47.62g | Prot: 77.16g | Carbs: 190.33g.
Breakfast: Sate Ayam, Nasi Goreng, Kerupuk Makanan Ringan. Lunch: Ampela, Hati Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Merah (dengan Garam, Dimasak, Direbus), Labu Dimasak, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Tempe Goreng. Dinner: Pisang, Kue Bolu, Pocky Cookies & Cream, Kwetiau. Snacks/Other: Kue Sandwich Coklat atau Vanila, Ultra Milk Susu UHT Rasa Coklat, Slai O'lai Biskuit, Buah Pir. more...
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1587 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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