Weigh In record (no journal entry) for 17 August 2018
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120.1 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 52.50g | Prot: 42.50g | Carbs: 156.00g.
Breakfast: Kwik Trip Cheesy Pepperjack Tornados. Lunch: Kwik Trip Cheesy Pepperjack Tornados. Dinner: Famous Dave's Corn on The Cob, Fresh & Easy Egg Salad Sandwich, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Wal-Mart Lemon Loaf Cake. more...
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Gaining 5.7 kg a Week
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Coach MW's Weight History
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