Weigh In record (no journal entry) for 17 August 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 30.89g | Prot: 85.42g | Carbs: 160.40g.
Breakfast: Hero Marmellata senza Zucchero, Matt Pane Azzimo, Fage Yogurt Greco Total 0%, Kiwi Fruit. Lunch: Mioorto Spinacino, Waitrose Tacchino , Riso Grazia Riso Venere. Dinner: Pizzoli Patate, Waitrose Smoked Salmon. Snacks/Other: Dr Karg’S Seeded Spelt, Apple. more...
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Losing 2.8 kg a Week
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