Weigh In record (no journal entry) for 17 August 2018
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112.5 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 59.46g | Prot: 96.64g | Carbs: 294.22g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Tesco Cheese & Tomato Pasta, Tesco Thai Green Chicken Curry with Jasmine Rice. Dinner: Chilli Con Carne, Asda Boil in The Bag White Rice. Snacks/Other: Cadbury Wispa Gold, Slush Puppie Raspberry Slush, Lotus Caramelised Biscuits, Silver Spoon Sugar, Latte Coffee. more...
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Gaining 0.6 kg a Week
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whitey777's Weight History
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