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Falcon_roo
Journal
17 Aug 18
Falcon_roo's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
84.3 kg
Lost so far:
12.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
427 kcal
Fat: 1.82g | Prot: 25.66g | Carbs: 83.73g.
Breakfast:
KDD Skimmed Milk, Corn Flakes, My Home-Made Protien Powder.
Snacks/Other:
Apple.
more...
2610 kcal
Exercise:
Elliptical - 53 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 56 minutes.
more...
Losing 0.5 kg a Week
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Falcon_roo's Weight History
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