Weigh In record (no journal entry) for 17 August 2018
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 83.60g | Prot: 322.18g | Carbs: 103.03g.
Breakfast: AH Avocado Eetrijp, AH Gerookte Zalmblokjes, Gebakken Ei. Lunch: Hellmann's Real Mayonnaise, AH Rosbief, Zwagerman Kalkoenfilet, Haring. Dinner: Tonijn Sashimi, Nigiri Zalm, Maki Zalm, AH Excellent Kabeljauw Haasje. Snacks/Other: Honing, Perfekt Cashewnoten Ongezouten , Lindahls Kvarg Vanillesmaak, XXL Nutrition Peptopro, AH BBQ Garnalenspies Knoflook, Alpro Roasted Almond Original, XXL Nutrition Perfect Whey Protein. more...
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Losing 1.1 kg a Week
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WoesteWillem86's Weight History
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