Weigh In record (no journal entry) for 17 August 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 46.56g | Prot: 173.22g | Carbs: 158.85g.
Breakfast: Prugne, Conad Noci Sgusciate, Uovo Sodo. Lunch: Pedon Farro, Pesca Noce, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori. Dinner: Pema Pane di Segale Integrale, Pesca Noce, Petto di Pollo, Carne, Pomodori Rossi, Olio Extra Vergine di Oliva. Snacks/Other: Granarolo Latte Accadì Parzialmente Scremato, Biotech USA Zero Bar Cappuccino, Aptonia Whey 9. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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