abbasova olga's Journal, 17 Aug 18

abbasova olga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2018

55.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

591 kcal

Fat: 22.86g | Prot: 39.39g | Carbs: 57.41g. Breakfast: Омлет с Сыром, Nescafe Dolce Gusto Кофе. Lunch: Печень и Рисом, Зеленый Чай, Огурец. Dinner: Кефир (Обезжиренный), Зеленый Луг Творог Обезжиренный. more...

106 kcal

Exercise: Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

abbasova olga's Weight History

View Complete History

abbasova olga's Journal, 17 Aug 18

Submit a Comment

abbasova olga's Weight History