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Танюшка0912
Journal
17 Aug 18
Танюшка0912's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
61 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
2368 kcal
Fat: 100.98g | Prot: 151.23g | Carbs: 154.45g.
Breakfast:
Куриные Грудки (Жареные), Жареное или Запеченное Куриное Крыло (Кожа Съедена), Хлеб Бородинский, Слабое Кофе с Сахаром.
Lunch:
Куриное Крыло, Кекс.
Dinner:
Светлое Пиво.
more...
1742 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Танюшка0912's Weight History
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