Dyanamironova's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

54 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

575 kcal

Fat: 15.52g | Prot: 18.79g | Carbs: 90.02g. Breakfast: Овсяная Каша на Воде, Вареное Яйцо. Lunch: Рисовый Плов. Dinner: Вермишелевый Суп. more...

1944 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dyanamironova's Journal, 17 Aug 18

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Dyanamironova's Weight History