Weigh In record (no journal entry) for 16 August 2018
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45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.41g | Prot: 30.51g | Carbs: 127.80g.
Breakfast: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Harde Kaiserbroodjes, Milner Licht Gerijpte Kaas 30+, Meergranenbrood, Nutella Hazelnootpasta. Dinner: Galia Meloen, Aldi Nasi Goreng. more...
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1933 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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