Weigh In record (no journal entry) for 16 August 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 58.91g | Prot: 49.41g | Carbs: 200.48g.
Breakfast: Huevo Revuelto, Espinacas, Exito Queso Mozzarella, Alqueria Leche Deslactosada. Lunch: Salsa Blanca, Ravioles de Queso, Arroz Blanco. Dinner: Torta Tres Leches. Snacks/Other: Azúcar, Sustituto de Crema (en Polvo), Chocorramo, Ramo Ponque Tradicional. more...
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1548 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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