Weigh In record (no journal entry) for 16 August 2018
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 26.49g | Prot: 91.05g | Carbs: 238.27g.
Breakfast: Carrefour Mermelada de Durazno Light, Tregar Leche Parcialmente Descremada, Café, La Serenísima Queso Untable Port Salut Light, Huevo Blanco Cocido, Carrefour Pan con Salvado. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Arroz Integral (de Grano Medio, Cocido). Dinner: La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Durazno Light, 42 Calvos Fiambre Cocido de Pata de Cerdo, Carrefour Pan con Salvado. Snacks/Other: Café, Tregar Leche Parcialmente Descremada, Ser Snack. more...
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3196 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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zzgerardo's Weight History
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