Weigh In record (no journal entry) for 16 August 2018
|
70.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 58.52g | Prot: 158.88g | Carbs: 152.59g.
Breakfast: Alpro Soya Bebida de Banana, Cem Porcento Flocos Finos de Aveia Integral, Prozis Whey Isolate. Lunch: Manteiga de Amendoim, Uvas, Ovo, Carne do Peito de Frango. Dinner: Quinoa, Uvas, Peru. Snacks/Other: Batatas Fritas, Prozis Diet Bar Cookies, Oreo Oreo, Carte D'Or Gelado Chocolate Brownie, Nozes de Nogueira, Nestlé Barra de Cereais Golden Grahams, Skyr Morango . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedromarr's Weight History
|