Weigh In record (no journal entry) for 16 August 2018
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60.2 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.66g | Prot: 35.70g | Carbs: 142.81g.
Breakfast: Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Honung, 100% Fullkornsbröd, Arla Prästost 31%. Lunch: Äpple, Söt Kanelbulle med Glasyr, Småkaka. Dinner: Ostburgare med Tomat och/ eller Ketchup i Bröd. Snacks/Other: Sockerkaka, Småkaka, Kellogg's Frosties, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Björnbär. more...
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Gaining 0.7 kg a Week
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