Weigh In record (no journal entry) for 16 August 2018
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127.5 kg
Lost so far: 2.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 125.62g | Prot: 117.21g | Carbs: 374.60g.
Breakfast: La Colina Duraznos en Mitades. Lunch: Vino Tinto de Mesa, Pan Blanco, SanCor Crema de Leche, Repollo, Aceite de Oliva, Puré de Papa, Pargo (Pescado) (Especies Mezcladas), Morcillo de Ternera. Dinner: Pizza de Queso, Tarta de Acelga. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Coca-Cola Coca-Cola, Express Galletitas Clásicas. more...
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Losing 3.5 kg a Week
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