Weigh In record (no journal entry) for 16 August 2018
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114 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 130.06g | Prot: 98.68g | Carbs: 93.42g.
Breakfast: Babybel Babybel, Provamel Amandelmelk Ongezoet, AH Chiazaad, Bosbessen, AH Hollandse Aardbeien, Alesto Amandelen, Avocado. Lunch: Atkins Crispbread Knackebrod, La Tourangelle Avocado Olie, Aldi Feta, Komkommer, Puntpaprika, Aldi Gerookte Kipfilet, Bio+ Bulgur, Eridanous Tzatziki, AH Snacktomaatjes, Bosui of Lenteui. Dinner: AH Leverkaas, Melkan Roomboter Ongezouten, Tasty Basics Brood. more...
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Gaining 2.5 kg a Week
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claudetje's Weight History
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