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H-G.
Journal
16 Aug 18
H-G.'s Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
94.7 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1115 kcal
Fat: 55.18g | Prot: 38.18g | Carbs: 115.79g.
Breakfast:
Aldi Gouda Käsescheiben, Kaffee (Gemahlen), Roggenmischbrot.
Lunch:
Cocktailtomaten.
Dinner:
Eridanous Weinblätter mit Reis Gefüllt, Aldi Mozzarella, Tomaten.
Snacks/Other:
Cornetto Haselnuss.
more...
3202 kcal
Exercise:
Gym - 1 hour and 30 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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H-G.'s Weight History
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