Weigh In record (no journal entry) for 16 August 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 43.74g | Prot: 43.42g | Carbs: 81.06g.
Breakfast: Яйцо, Рыбий Жир из Печени Трески, Молоко. Lunch: Чай с Сахаром, Ржаной Хлеб, Куриные Котлеты на Пару, Картофельное Пюре. Dinner: Пряник, Помидоры, Зеленый Чай, Куриное Филе, Салат Летний. more...
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2267 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaxy_74's Weight History
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