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體脂45.5
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84.6 kg
Lost so far: 1.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 70.77g | Prot: 48.68g | Carbs: 117.72g.
Breakfast: 新東陽 培根, 炸雞塊, 雞蛋（整個）, 生菜, 蔥抓餅, 麥味登 超厚牛肉起司漢堡. Dinner: 雞蛋（整個）, 蔥抓餅, 方師傅 羅宋麵包. more...
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2791 kcal
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Exercise:
深蹲 - 30 minutes, 快走（5公里） - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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