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472 kcal
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Fat: 23.40g | Prot: 31.16g | Carbs: 32.97g.
Breakfast: Enrolado de Presunto e Queijo. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras). more...
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3187 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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