Weigh In record (no journal entry) for 16 August 2018
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94 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 75.73g | Prot: 67.96g | Carbs: 8.50g.
Breakfast: Tereyağı, Maydanoz, Hindistan Cevizi Yağı, Zeytinyağı, Haşlanmış Yumurta, Torku Lor Peyniri , Yeşil Zeytin. Dinner: Zeytinyağı, Fındık, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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