Weigh In record (no journal entry) for 15 August 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 34.25g | Prot: 136.74g | Carbs: 210.66g.
Breakfast: Eroski Sannia Queso Fresco con Trocitos de Fresas, Hacendado Copos de Avena. Lunch: Melón, Pechuga de Pollo a la Plancha, Eroski Sannia Macarrones Integrales. Dinner: Pechuga de Pollo a la Plancha, Eroski Tallos de Esparragos Blancos, Verdifresh Ensalada 4 Estaciones, Vinagre. Snacks/Other: Coca-Cola Zero Cherry, Oreo Galletas Oreo, Lindt Chocolate Negro 85%, Plátano, Navidul Jamón Serrano, Pan Blanco. more...
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Losing 0.4 kg a Week
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Alberto V's Weight History
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