Weigh In record (no journal entry) for 15 August 2018
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76 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 71.50g | Prot: 66.45g | Carbs: 202.64g.
Breakfast: Arvejas, Huevo. Lunch: SanCor Queso Pategras, Quaker Avena Tradicional, Acelga Cocida, Sardinas en Aceite (Enlatadas), Tarta de Verdura, Palta. Dinner: Royal Postre Chocolate, Yin Yang Harina de Arroz Integral, Empanada de Atún, Toronja, Lechuga de Hoja Verde, Galletas de Arroz, Quaker Avena Tradicional, Pehuamar Maní Salado, Sturla Mix de Semillas Chia, Sésamo y Lino, Huevo. Snacks/Other: Huevo, Sturla Mix de Semillas Chia, Sésamo y Lino, La Serenísima Leche Descremada, Yin Yang Harina de Arroz Integral, Quaker Avena Tradicional, Miel, Nueces, Uvas Pasas (sin Semillas). more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Boxing - 2 hours, Apple Health - 21 hours. more...
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Losing 17.5 kg a Week
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 Comments
Felicitaciones!!! Ya te falta muy poco
15 Aug 18 by member: Anyij
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15 Aug 18 by member: agustinschaller
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agustinschaller's Weight History
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