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Nrgizado
Journal
15 Aug 18
Nrgizado's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
81.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1069 kcal
Fat: 30.58g | Prot: 106.90g | Carbs: 87.29g.
Breakfast:
SanCor Sublime Dulce de Leche.
Lunch:
Tomates, Lechuga, La Paulina Queso Dambo, Sadia Jamón Cocido, Pan Francés, Huevo Cocido, Pechuga de Pollo a la Plancha.
more...
2179 kcal
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Bicycling (slow) - 18/kph - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Nrgizado's Weight History
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