Weigh In record (no journal entry) for 15 August 2018
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 53.13g | Prot: 66.30g | Carbs: 146.51g.
Breakfast: Печенье, Молоко. Lunch: Лепешка, Грецкие Орехи, Мёд, Сухой Жареный Соленый Арахис, Макароны Отварные, Ветчина Куриная, Зеленый Чай. Dinner: Зеленый Чай, Помидоры, Макароны Отварные, Сардины в Масле (Консервы), Беккер Сосиски Конские, Говяжья Сосиска. Snacks/Other: Банан, Яблоко. more...
|
|
2182 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|