Rafaeladg's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

75.1 kg Lost so far: 5.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

436 kcal

Fat: 12.26g | Prot: 45.03g | Carbs: 33.46g. Breakfast: Bauducco Torrada Integral (3). Lunch: Alface, Tomates, Santa Luzia Carne de Siri. Snacks/Other: Tirol Requeijão Cremoso Light, Seara Apresuntado, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral. more...

3025 kcal

Exercise: Race - 1 hour and 30 minutes, Hiking - 20 minutes, Aerobics - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Rafaeladg's Weight History

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Rafaeladg's Journal, 15 Aug 18

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Rafaeladg's Weight History