Weigh In record (no journal entry) for 15 August 2018
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 35.63g | Prot: 186.42g | Carbs: 156.65g.
Breakfast: ONE Barra de Proteína , Quaker Avena Instantánea, MIEL PURA, Clara de Huevo. Lunch: Rúcula, Arroz Yamani, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: MIEL PURA, Kiwi, Isopure Proteina, Clara de Huevo. more...
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Losing 3.2 kg a Week
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Daniel.8000's Weight History
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