Weigh In record (no journal entry) for 15 August 2018
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60.1 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.15g | Prot: 68.38g | Carbs: 179.45g.
Breakfast: Polarbröd Havretrippel, Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Persikor, Plommon, Plommon, Söt Kanelbulle med Glasyr, Småkaka. Dinner: Chokladglass, Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Lax. Snacks/Other: Vanilj Glass, Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Lax. more...
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1901 kcal
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Exercise:
Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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