Weigh In record (no journal entry) for 14 August 2012
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 112.37g | Prot: 147.88g | Carbs: 285.41g.
Breakfast: варенье, творог, сыр, яйцо. Lunch: оливье, рыба, рис, суп. Dinner: сырник, курица, пюре, макароны мясом. Snacks/Other: киви, огурцы, кунжут. more...
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2766 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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