Weigh In record (no journal entry) for 15 August 2018
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71.4 kg
Lost so far: 12 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 10.05g | Prot: 32.44g | Carbs: 57.46g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kari Ayam. Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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rafikaera's Weight History
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