mannky's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

62.9 kg Lost so far: 13.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1390 kcal

Fat: 16.62g | Prot: 48.34g | Carbs: 230.84g. Breakfast: Apples , Bananas , Oranges , Plums , Satsuma. Lunch: White Rice, Lamb Kebab. Dinner: Marks & Spencer Potato Rosti Cakes. Snacks/Other: Gin. more...

1901 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mannky's Journal, 15 Aug 18

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mannky's Weight History