Weigh In record (no journal entry) for 15 August 2018
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62.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 15.87g | Prot: 59.19g | Carbs: 116.13g.
Breakfast: Aldi Crisp Roggebrood, Augurken, Aldi Gegrilde Kipfilet, Aldi Runder Rookvlees Licht Gerookt. Lunch: AH Halfvolle Melk, Brinta Oergranen, Ei. Dinner: AH Gepaneerde Schnitzel, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: De Ruijter Rose en Witte Muisjes, Beschuit. more...
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Losing 2.8 kg a Week
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chimainex's Weight History
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