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Alyamur10
Journal
15 Aug 18
Alyamur10's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
89.5 kg
Lost so far:
7.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
538 kcal
Fat: 19.34g | Prot: 22.26g | Carbs: 67.91g.
Breakfast:
Брест-Литовск Сметана 15%, Поджаренный Белый Хлеб.
Lunch:
Помидоры, Вареное Яйцо.
Dinner:
Венский Завтрак Десерт Творожный Банан и Шоколад, Имбирный Лимонад .
more...
3837 kcal
Exercise:
Мой наборчик - 1 hour, Уборка дома - 1 hour, Showering - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alyamur10's Weight History
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