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pre workout meal
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1808 kcal
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Fat: 70.70g | Prot: 89.04g | Carbs: 214.58g.
Breakfast: Grapefruit, Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Cooked Vegetable Combination with Soy-Based Sauce, Cooked Corn. Dinner: Myprotein Whey Protein, Custard Pie. Snacks/Other: Custard Pie, Orange, Sunpride Banana, Roma Malkist Rasa Abon. more...
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1868 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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ein_lutu's Weight History
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