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Nisha7723
Journal
15 Aug 18
Nisha7723's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
53.5 kg
Lost so far:
10.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
696 kcal
Fat: 24.82g | Prot: 28.28g | Carbs: 95.86g.
Breakfast:
Lemon Juice .
Lunch:
Buttermilk (Lowfat, Cultured) , Rasgulla, Pani Puri.
Dinner:
Prawns, Ching's Secret Wai Wai.
more...
1836 kcal
Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Standing - 30 minutes, Power Walking - 43 minutes, Cardio - 51 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Nisha7723's Weight History
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